Why too much playing video games is bad for your health?

Further research shows that gaming disorders can also be linked with anxiety, depression, obesity, sleeping disorders, and stress. People who remain physically inactive for long periods because of gaming may also be at higher risk of obesity, sleep disorders, and other health-related issues, according to WHO [1].

What playing video games does to your body?

Video games can increase your brain’s gray matter. Studies have shown that playing video games regularly may increase gray matter in the brain and boost brain connectivity. (Gray matter is associated with muscle control, memories, perception, and spatial navigation.)

Is it bad to play video games all the time?

But while it may seem like a benign method of relaxation, playing video games has significant effects on your behavior. A wealth of recent scientific evidence shows that playing video games too often, especially ones with gratuitous violence, can cause serious psychological problems.

What are the effects of video games on children?

Adverse effects on health. Video games also have an indirect effect on physical health, if children are choosing video games over physical activity ( here you can read our take on why children should take up sports ). Children who are too invested in games can easily skip meals or even sleep in order to play the games they like. What’s the Verdict?

What happens to your brain when you play video games?

Playing video games causes your brain to release dopamine. Dopamine is important for learning and concentration, but it is also the same chemical released when people do drugs like cocaine. If you spend too much time playing video games you could develop a gaming disorder.

Why is video gaming bad for your health?

In one research, the University of Texas at Dallas concluded that gaming can cause frequent headaches (including migraines), eye strain, back and shoulder issues that can be seriously problematic in the future. #5 Video Gaming is the road to obesity! (All the people who treat their bodies like a temple should take notice.)

What are the harmful effects of video games?

Harmful Effects of Video Games. As well as addiction, the following harmful effects have been found to be related to video game use: Increased risk of light-induced seizures, musculoskeletal disorders of the upper extremities and increased metabolic rate.

What are the negative effects of playing video games?

Negative Effects Of Video Games. The bad effects of video games are mostly related to the amount of play and the game content. One of the most detrimental effects of playing violent video games is increased aggression in children.

Why video games may be good for You?

Why Video Games Can Be Good For You. Video games can help improve a variety of mental skills. Video games are basically interactive books. They have characters, a storyline, a plot, and even a genre (usually science fiction and fantasy cross-over). Not to mention, you can help decide where the story will go and how it will end.