What is the name of a person who is recovering after an illness or medical treatment?

Convalescence is the gradual recovery of health and strength after illness or injury.

How do I regain energy after illness?

The Best Ways to Bounce Back After Being SickTake your time. Be careful not to push yourself too hard too fast. Turn off those screens. Phones, TVs, and tablets all emit blue light that causes strain on your eyes. Make a green smoothie. Drink hot water with True Lemon. Practice meditation and deep breathing.

What is another word for recovering?

In this page you can discover 114 synonyms, antonyms, idiomatic expressions, and related words for recover, like: retrieve, replevin, recoup, reacquire, regain, redeem, recuperate, rescue, win-back, get-over and recovery.

What can I eat to get my strength back after being sick?

Once you’re feeling better, choose healthy foods like fruits, vegetables and lean proteins to help regain energy and nutrients. Eat fruits like blueberries, raisins and prunes; vegetables like spinach, kale and Brussels sprouts; and proteins like chicken, eggs, nuts and peanut butter.

Why am I so weak after being sick?

Fatigue is an overall feeling of tiredness or exhaustion. It’s completely normal to experience it from time to time. But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu. This is known as post-viral fatigue.

What should I eat when I feel weak and tired?

Foods That Beat FatigueUnprocessed foods.Fruits and vegetables.Non-caffeinated beverages.Lean proteins.Whole grains and complex carbs.Nuts.Water.Vitamins and supplements.

Which fruit is best for weakness?

Best fruits: Top fruits for energyBanana. Every trainer will encourage you to eat bananas to boost your energy levels before a workout. Watermelon. This fruit is refreshing and contains vitamin C that adds zing to your life. Apples. Orange. Papaya. Mango. Avacado.

What are the 3 foods that cause fatigue?

6 Surprising Foods That Make You TiredPasta. Yes, the carbs give you a jolt of energy, but “eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness,” says Dr. Bananas. Red meat. Cherries. Salmon. Lettuce.

Which juice is best for weakness?

10 Immunity-Boosting Beverages to Drink When You’re SickOrange, grapefruit, other citrus.Green apple, carrot, orange.Beet, carrot, ginger, apple.Tomato.Kale, tomato, celery.Strawberry and kiwi.Strawberry and mango.Watermelon mint.

What should I eat when I feel weak?

Food as Fuel: 10 Things to Eat on Tired MorningsAvocado. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for hours. Watermelon. Even minor dehydration can cause you to wake up not feeling your best. Almonds. Kale. Bee pollen. Banana. Spinach. Dates.

What should I eat when I feel weak and shaky?

Eat or drink a quickly digested carbohydrate food, such as:½ cup fruit juice.½ cup of a regular soft drink (not a diet soda)1 cup of milk.5 or 6 hard candies.4 or 5 saltine crackers.2 tablespoons of raisins.3 to 4 teaspoons of sugar or honey.3 or 4 glucose tablets or a serving of glucose gel.

What Vitamin Are you lacking if you are tired all the time?

Vitamin deficiency Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency.

Why do I feel tired all the time?

Other causes of anemia include a deficiency of iron, folic acid, or vitamin B12. Chronic diseases such as diabetes or kidney disease can also cause anemia. To confirm a diagnosis of anemia, your doctor will give you a blood test. If iron deficiency is the cause of your fatigue, treatment may include iron supplements.