What does PR stand for gym?

What does PR stand for gym?

What is the acronym PR mean in CrossFit terminology? To CrossFitters, it is an acronym that is something worth celebrating because it means they have achieved their personal record in a workout or a lift. While we understand that a PR is not the ultimate goal of training, it is certainly worth celebrating!

What is PR deadlift?

Powerlifting is a sport where you get three attempts to hit a personal record (PR) in three different lifts. You always start with the squat. It is taxing and technical but it is a good icebreaker and hitting a great squat sets the tone for a good meet.

What sports require explosive power?

Explosive power sports require an all-out effort. Jumping, sprinting, throwing, track, cycling, wrestling, gymnastics, speed skating, canoeing, kayaking and sprint swimming are some events that require quick, explosive power and strength.

What are the 2 main types of exercise?

To get you started, here are the different types of exercise, how they benefit the body and what kind of activities they entail:

• Aerobic (Endurance) Exercise. Aerobic exercises increase your breathing and heart rate and are the main component of overall fitness programs.
• Strength exercises.
• Flexibility.
• Balance exercises.

What is the best type of exercise?

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

Do curl ups make you lose belly fat?

Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned. For overall weight loss – including burning belly fat – diet is as important, if not more so, than exercise. Eat fewer calories.

What exercises can I do to lose belly fat fast?

Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

1. Also See: BMI Calculator.
2. 1: Running or walking.
3. 2: Elliptical trainer.
4. 3: Bicycling.
5. 4: The bicycle exercise.
6. #5: The Captain’s chair leg raise.
7. # 6: Exercise ball crunch.
8. # 7: Vertical leg crunch.