How do you comfort a grieving friend?

If you can’t think of something to say, just offer eye contact, a squeeze of the hand, or a reassuring hug. Offer your support. Ask what you can do for the grieving person. Offer to help with a specific task, such as helping with funeral arrangements, or just be there to hang out with or as a shoulder to cry on.

What does grief do to your brain?

When you’re grieving, a flood of neurochemicals and hormones dance around in your head. “There can be a disruption in hormones that results in specific symptoms, such as disturbed sleep, loss of appetite, fatigue and anxiety,” says Dr. Phillips. When those symptoms converge, your brain function takes a hit.

What is the best way to deal with grief?

How to deal with the grieving process

Acknowledge your pain.
Accept that grief can trigger many different and unexpected emotions.
Understand that your grieving process will be unique to you.
Seek out face-to-face support from people who care about you.
Support yourself emotionally by taking care of yourself physically.

How do you deal with grief quotes?

“Grief changes shape, but it never ends.” “If you’ve got to my age, you’ve probably had your heart broken many times. So it’s not that difficult to unpack a bit of grief from some little corner of your heart and cry over it.” “You don’t go around grieving all the time, but the grief is still there and always will be.”

How can we treasure our memories with our loved ones?

Creative Ways to Honor a Loved One’s Memory

Create a photo memory book.
Sew a pillow or quilt from your loved one’s clothing.
Build a memory box.
Plant a memory garden.
Commission a piece of art or jewelry.
Light a candle on special days.
Give things away to people who will appreciate them.
Frame a letter or a recipe.

What is grief if not love persevering quote?

But near the end of her horrific trauma tour, Vision offered Wanda some relief with what’s likely the most beautiful line ever uttered in the Marvel Cinematic Universe: “But what is grief, if not love persevering?” It’s all I’ve ever known, I’ve never experienced loss because I have never had a loved one to lose.