What should I eat everyday?

Eat these foods daily (or at least often)

Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain.
Brussels sprouts.
Blueberries.
Nuts.
Plain yogurt.

What are the top 5 healthiest foods?

10 superfoods to boost a healthy diet

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.
Leafy greens.
Nuts.
Olive oil.
Whole grains.
Yogurt.
Cruciferous vegetables.

What are the 10 best foods to eat?

10 Best Foods. ShareThis.
Sweet Potatoes.
Mangoes. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber.
Plain (0%) Greek Yogurt.
Broccoli.
Wild Salmon.
Oatmeal.
Garbanzo Beans.

What food improves your memory?

11 Best Foods to Boost Your Brain and Memory

Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
Blueberries.
Turmeric.
Broccoli.
Pumpkin Seeds.
Dark Chocolate.
Nuts.

Is rice bad for your brain?

White Bread and White Rice That’s often followed by a crash, which can make you feel mentally foggy. Research shows that too many refined carbs may increase your risk of Alzheimer’s disease, especially in certain people who are genetically predisposed to it.

Is Rice a brain food?

4. Forbidden rice is a whole grain, one of the 10 brain healthy food groups in the MIND diet study. The MIND diet study, published in the journal Alzheimer’s and Dementia, defines 10 brain healthy food groups and 5 unhealthy ones.