What is the point of recess?

Physical Benefits 9) Recess contributes to the recommended 60 minutes per day of physical activity for children, which helps in reducing sedentary behaviors with TV, computers, and video games. Centers for Disease Control and Prevention.

What are the cons of recess?

Cons

Legal liability pushes schools against the recess debate because of children getting hurt on equipment or equipment not meeting certain standards and upkeep.
Danger of sexual predators or strangers.
Bullying can thrive on playgrounds.
Recess takes up valuable instructional time.

How long is recess?

It typically occurs once or twice in the day, often just before or after lunch. The length of recess is rarely mandated at the state level. In some schools, it’s as short as 15 minutes, in others it lasts up to 45 minutes . Some schools have eliminated it altogether.

How does recess help you learn better?

Not only does recess serve as an energy release and a chance to socialize, but it also helps improve the brain and allow for better information retention. Although it’s important for kids to learn and make the most out of their education experience, they also need the chance to take a break to have some fun.

Why is recess important for middle schoolers?

To begin with, recess offers middle school students an opportunity to interact with large and diverse peer groups. While the unstructured nature of recess may lead to social conflict, it also provides students with the earliest opportunities to practice their conflict resolution skills.

Why is Recess good for mental health?

Additionally, recess offers children the opportunity to be physically active, which is not only beneficial for their physical health but also their mental health. Brain research has shown that the brain is activated during physical activity, much more so than during sedentary times.