What is the best cereal for weight loss?

General Mills Cheerios.
Kellogg’s All-Bran.
General Mills Fiber One Original.
Kashi 7 Whole Grain Nuggets.
Kellogg’s Bite Size Unfrosted Mini-Wheats.
Kashi GoLean.
Post Shredded Wheat ‘n Bran.
Nature’s Path Organic SmartBran.

What cereal do bodybuilders eat?

8 Best Choices In The Cereal Aisle

Steel-Cut Oatmeal. If you hate mushy oatmeal, it’s time to go back to the basics.
Brown Rice Farina.
Shredded Wheat.
Granola.
Hot Multigrain Cereal.
High-Protein Cereals.
High-Fiber Cereals.
Quinoa Flakes.

Which cereal has the most carbs?

Highest carb content These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs: Raisin Bran (46 grams per cup) Frosted Mini Wheats (47 grams per cup) Oatmeal Crisp (47 grams per cup)

Why do bodybuilders eat Coco Pops?

in the lead-up to competions they “cycle” their intake of carbohydrates, feasting on them to plump up their muscles. That explains Forshaw’s Coco Pops habit: the cereal is basically pure carbs, with little of that pesky fibre or protein the rest of us need.

Is Cereal bad for abs?

Some other foods Some of them are, ice-cream, refined flour, high-sugar breakfast cereal, processed cheese, high fructose corn syrup, margarine and donuts. All of these should be avoided to build six pack abs.

Why are Coco Pops so good?

Coco Pops just got healthier with Kellogg’s slashing the amount of sugar in the breakfast cereal by 40%. The new recipe features less sugar and more cocoa, giving it more of a bitter taste. According to Kellogg’s, the new Coco Pops now have 10% less salt, 17g of sugar per 100g compared to the 30g per 100g previously.

Can I eat corn flakes before gym?

Cereal is quick and easy, and something that you can eat about an hour before your workout. (Here are the healthiest cereals you can eat.) Pair the cereal with skim milk to create a nice ratio of protein to carbohydrates. To add more simple carbs for energy, toss in fresh fruit.

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