Why do u like fruit?

Why do u like fruit?

Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses.

Why is Fruit so important?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

What are the benefits of eating fruit?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

What is the most healthiest fruit you can eat?

Here are the 20 healthiest fruits on earth.

1. Grapefruit. Share on Pinterest.
2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar.
3. Avocado. Avocado is different from most other fruits.
4. Blueberries. Blueberries have powerful health benefits.
5. Apples.
6. Pomegranate.
7. Mango.
8. Strawberries.

What are the three foods that can kill you?

From fugu to kidney beans, here are eight of the world’s most dangerous foods.

1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous.
2. Ackee fruit.
3. Sannakji.
4. Hákarl.
5. Cassava.
6. Rhubarb.
7. Elderberries.
8. Red kidney beans.

What fruit skin is poisonous?

The seeds of stone fruits — including cherries, plums, peaches, nectarines, and mangoes — naturally contain cyanide compounds, which are poisonous.

Is it OK to eat banana skin?

The peel of a banana makes up about 35% of the ripe fruit and is often discarded rather than consumed ( 1 ). In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids ( 1 ).

Is the skin of an apple healthy?

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols. SUMMARY Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Which fruit can you eat without peeling?

Don’t worry about peeling berries, cherries, or grapes Malkani says it’s better to eat berries, cherries and grapes without peeling them. Aside from the fact that it’s challenging to peel cherries and grapes and not really possible to peel most berries, the peels offer lots of antioxidants and nutrients.