How do you say something about someone?

So here’s a hundred ready-made compliments to try out yourself:

You’re an awesome friend.
You’re a gift to those around you.
You’re a smart cookie.
You are awesome!
You have impeccable manners.
I like your style.
You have the best laugh.
I appreciate you.

What do you feel if you are jealous?

Jealousy breeds suspicion, doubt, and mistrust, which can snowball into pretty intense emotions and behaviors, he says. We may become preoccupied with the fear of betrayal. We might start checking up on our friend or partner constantly, trying to “catch them.” We might become possessive of that person.

How do I know if I am sad?

Common Symptoms of Depression

Persistent sad, anxious, or “empty” mood.
Feelings of hopelessness, or pessimism.
Irritability.
Feelings of guilt, worthlessness, or helplessness.
Loss of interest or pleasure in hobbies and activities.
Decreased energy or fatigue.
Moving or talking more slowly.

What is the #1 cause of depression?

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

Does depression cause memory loss?

Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory. Depression is associated with short-term memory loss.

What increases the risk of depression?

Being in a low socioeconomic group is a risk factor for depression. This may be due to factors such as perceived low social status, cultural factors, financial problems, stressful environments, social isolation, and greater daily stress. Women experience depression about twice as often as men.

Who is most at risk of depression?

Age. Major depression is most likely to affect people between the ages of 45 and 65. “People in middle age are at the top of the bell curve for depression, but the people at each end of the curve, the very young and very old, may be at higher risk for severe depression,” says Walch.

What age group is most prone to depression?

The percentage of adults who experienced any symptoms of depression was highest among those aged 18–29 (21.0%), followed by those aged 45–64 (18.4%) and 65 and over (18.4%), and lastly, by those aged 30–44 (16.8%). Women were more likely than men to experience mild, moderate, or severe symptoms of depression.

Which gender has more anxiety?

Women are twice as likely to be diagnosed with an anxiety disorder, and the prevalence of anxiety disorders is significantly higher for women (23.4 percent) than men (14.3 percent).

Why are females more stressed than males?

Women more likely to be stressed than men And they often felt that when a company cut its workforce, men who had spent time networking with senior colleagues were better positioned to retain their jobs, while women who had responsibilities to children at home were not always able to have bonded in the same way.

Why do females visit doctors more than males?

Women go to the doctor more often than men, particularly in their reproductive years, between the ages of 15 and 44. This difference is partly due to management of gynaecological and reproductive issues.

What is the antidote for stress?

Mindfulness is the best antidote to stress.

How do you relax deep muscles?

How do you do progressive muscle relaxation?

Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds.
Breathe out, and suddenly and completely relax the muscle group (do not relax it gradually).
Relax for 10 to 20 seconds before you work on the next muscle group.