Why is a crossover so dangerous in basketball?

A crossover is so dangerous in basketball because it can break an opponent’s ankles. When he didn’t get surgery is what ends his basketball career.

What exercise can replace cable crossovers?

The Top 7 Cable Crossover Alternatives for A Chiselled Chest

Resistance Band Crossover.
Flat Bench Dumbbell Fly.
Incline Dumbbell Fly.
Single Arm Dumbbell Bench Press.
T-RX Cable Push Up.
Chest Dips.
Standing One-Arm Landmine Press.

What are crossovers exercises?

Place your hands behind your head, elbows out. Inhale as you cross your left leg over your right resting your left ankle your right knee. Exhale as you contract your abdominal muscles and slowly raise your upper body off the mat (similar to a basic crunch).

What can I substitute for cable crossovers?

Alternatives to Cable Crossover Flyes (Chest)

Dumbbell Flyes – (utility bench + dumbbells)
Incline Dumbbell Flyes – (adjustable bench + dumbbells)
Chest Dips – (dip station or dip attachment)
Cross Over – (stackable resistance bands & optional wall anchors)

How do you do a low cable crossover?

Extend your arms directly in front of you so that your hands are touching at chest height. This is your starting position. Inhale. While maintaining a slight bend in your elbows, open your arms outwards and backwards until your elbows are slightly behind you on either side of your body.

Do you need a cable crossover?

If you want to connect two computers directly via their Ethernet ports, you could use something called a crossover cable – but you may not have to. However, if you don’t want to bother with introducing that external device, with its power requirements, you can use a crossover cable.

Is cable crossover good for chest?

The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs.

Can I use crossover cable as Ethernet?

An Ethernet crossover cable is a crossover cable for Ethernet used to connect computing devices together directly. It is most often used to connect two devices of the same type, e.g. two computers (via their network interface controllers) or two switches to each other.

Do I need a crossover cable to connect two routers?

A straight-through cable is used in local area networks to connect different devices like a computer to a network hub such as a router, router and switch, PC and switch, and so on. A crossover cable is only required when interconnecting two devices with the same functionality.

Do you need a crossover cable to connect two switches?

Hubs and switches have two types of ports: medium dependent interface (MDI) and medium dependent interface crossed (MDI-X). In the absence of an uplink port, you can connect two hubs or switches together by using MDI-X ports, but you must use a crossover cable to do so.

What is the difference between a patch cable and a crossover cable?

While the patch cable connects two different devices, crossover cables connect two similar devices. A major benefit of connecting two hubs together with a crossover cable is that you can share data between the hubs quickly and gain additional ports on the same network.

How do I connect two Ethernet switches?

Cascading your Switch to Another Switch

Connect an Ethernet cable to one of the numbered ports on the secondary switch, then connect the other end to a computer.
Connect another Ethernet cable to one of the ports at the back of the secondary switch, then connect the other end to one of the ports at the back of the main switch.

Do Ethernet switches slow down?

If your switch is not capable of gigabit and your internet service is faster than 100 Mbps, the switch will slow your connection. Non-gigabit switches would be fast Ethernet (aka. 10/100) with a maximum throughput of 100 Mbps. If your switch is gigabit capable, it will not likely slow your connection.