Is 3K in 25 minutes good?

So 3 kms in 25 minutes is approximately 7km/hr speed. This would roughly translate to doing 3 kms in 12–15 minutes. You can slowly increase your speed each week to eventually reach that number. You can increase the average speed by 1.5–2kms/hr each week to reach that target in 3–4 weeks.

Will I lose weight running 3K a day?

Running does not burn that many calories; it depends on your weight and gender and other factors, but running 3km would burn around 100 calories, roughly speaking. Doing that for a month would burn a bit over 3000 calories which is one pound.

Is 4 km in 20 minutes good?

In an average on can run 4 km in 12 min to 20 min. It all depends on your stamina, speed, endurance and the number of breaks taken in the run but for average it will take time in the range of 25–45 minutes. 16 to 20 min required to finish 4 km. If you are bigner then 20 to 24 min is good timing.

Is 4 min per km fast?

Running 4min per kilometer over a distance longer than 10km is very good. 4 minutes / 1 km = 4 minutes / 0.6214 miles = 6.4371 minutes per mile = 6:26 per mile. That would be a very fast running speed. The fastest I have ever run is 6:55 per mile for 1 mile, which is 4:18 per km for 1 km.

Is 7 min per km good?

So, in short, if you’re running to lose weight, then maybe running slower but longer may be the best way to go, for it’s the distance and not so much the speed that burns those calories. Also, I think 7:30–8 min/km is more like a good pace for jogging than for running but somewhere have to start for everybody for sure.

Is 3 min km fast?

However, 3 min/km will put you in a category of very fast runners. If you are a female – this is world elite class. For men, not quite elite but close. Most people cannot do this on their own.

Is 5 minutes per km fast?

A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60.

How can I improve my 1K time?

Go to a local track or measured path. To warm up: jog for 10 minutes, then do four 100-metre accelerations, gradually picking up speed, holding it, then slowing down; walk for three minutes. For your first 1K attempt, time the entire kilometre at your normal running pace – don’t push it. This will give you a baseline.

What is a good time for a KM?

2.4 km Run Test

rating	Males	Females
Poor	16:00-14:01	19:00-18:31
Fair	14:00-12:01	18:30-15:55
Good	12:00-10:46	15:54-13:31
Excellent	10:45-9:45	13:30-12:30

Is running 1 km a day good?

In fact putting aside the fact it’s a good start or its good for training your brain into exercise. Simply running 1km per day on it’s own merits will have substantial health benefits. Even a 1km walk will have benefits so a 1km run will definitely see you losing a little weight, feeling better etc.

What is the world record for 1 km?

1000 metres

Athletics 1000 metres
World records
Men	Noah Ngeny 2:11.96 (1999)
Women	Svetlana Masterkova 2:28.98 (1996)

How much time does it take to jog 1 km?

Km, thus to run 1km would take 9.53s / 1.609 = 5.92s 1 km 1000 is. I weigh about 130 lbs and I ‘ m 5ft 6 ME as an athletic person I say 13-15 should… Thus to run 1km would take 9.53s / 1.609 = 5.92s 1 km,. 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 1…

Is 1 km a long walk?

Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.

Is running 10K impressive?

The world record 10K times are certainly impressive, but they’re also far from average. Joggers or casual runners will hit the finish line at a range of slower times, generally between 45 and 75 minutes, depending on their fitness level.