What is a best weight gainer?

Best Digesting Mass Gainer — Jacked Factory Ultra Clean Mass Gainer. Best Natural Mass Gainer — Muscle Feast Ultimate Weight Gainer. Highest Carb Mass Gainer — Less Naked Mass. Best Flavor Variety Mass Gainer — Optimum Nutrition Serious Mass. Best Oat-Based Mass Gainer — Muscle Feast Whole Oat Powder.

How can I lose 1kg in a day?

Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc. Exercise for at least 40 minutes a day, because only a diet is not going to help you achieve your goal. Your exercises could be interspersed with your daily activities such as walking or jogging.

How can I lose 2 kg fast?

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week.
30 minutes cardio every day.
36 push-ups and lunges on every alternate day.
Switch to complex carbs.
Drink water (and lots of it)
Eat 5 meals a day.
Maintain a rigid posture at all times.

How can I lose 10 kgs in 3 days?

Here are some tips that will help you lose 2–3 kgs in just 10 days. Keep yourself hydrated throughout the day. Water has a very important role in helping flush out toxins from the body. “Drinking water first thing in the morning gets your metabolism running.

How can I lose 5kg in 10 days?

Three simple tips you should follow to lose 5 kg weight in 1 week

More Proteins and fewer Carbs. Research has shown that eating a low-carb diet can help you lose weight fast.
Intermittent Fasting. Intermittent fasting, or IF, is another effective trick that has been shown to lose body fat.
Avoid Junk Food.

How can I lose 5kg in 5 days?

8 tips to lose the last 5kg, quickly and naturally

You’ll lose the last few kilos faster if you know what you’re eating (and drinking!)
Reduce your snacking.
Eat foods that help control your weight-gaining hormones.
Limit your treat meals.
Increase the intensity of your workouts and…
Improve your gut health.

How can I lose 5 kilos in 3 days?

1 hard-boiled egg. 5 saltine/cream crackers. 1 cup of tea or coffee (without milk or sugar)…Dinner:

2 hot dogs (no bun)
1 cup of broccoli.
½ cup of carrots.
½ banana.
1 cup of ice cream.

How can I lose 10 kgs in 15 days?

Day 1: Morning: 1 banana and green tea. Breakfast: Oats with veggies with one bowl of fruits.
Day 2: Morning: Handful of nuts and green tea. Breakfast: Banana milkshake and three egg omelette with veggies.
Day 3: Morning: 1 apple with green tea.
Day 4: Morning: Amla with green tea.
Day 5: Morning: 10 almonds with green tea.

How can I lose 10 kgs in a week?

Here are 7 simple steps to follow to lose weight in 7 days:

Reduce carbs, increase proteins.
Avoid processed junk food, eat whole foods.
Reduce calorie intake.
Incorporate HIIT in your fitness regime and lift weights.
Stay active even outside the gym.
Try Intermittent Fasting.
Reduce water retention with these tips.

How can I lose 3 kgs in a month?

How to Lose 10 Pounds in a Month: 14 Simple Steps

Do More Cardio. Share on Pinterest.
Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss.
Start Counting Calories.
Choose Better Beverages.
Eat More Slowly.
Add Fiber to Your Diet.
Eat a High-Protein Breakfast.
Get Enough Sleep Every Night.

How can I lose 10kg in 15 days without exercise?

So, here we are to help you lose those extra kilos in just 15 days:

Drink Water- Start your day with lukewarm or lime water.
Walk – Walk after every meal to keep your body away from accumulating fat.
Eat small – Losing weight is not synonymous with not eating at all.

How Can I Lose 4 kgs in a week?

First week Any gluten-free cereal or grain can be prepared as a porridge or khichdi. Following this plan for 2-3 days can help in losing 3-4 kgs. Lunch- Then for lunch you can prepare dalia khichdi loaded with vegetables. Apart from that, you can eat two bowls of that khichdi or porridge to satiate your cravings.

How can I lose 1kg in a week without exercise?

From exercise to dieting, pills and even surgeries, people try everything to lose weight and tone up their bodies….The Indian Diet Plan To Lose 1 Kg Per Week.

Timing	Foods to eat	Calories
Early morning	Luke warm water with lemon	0
	Tea without sugar+2 biscuits	90
Breakfast	2 Rotis + Half cup Paneer curry	330
	Or

How can I lose 5kg in a month without exercise?

Weight loss: These five tricks will help you shed 5 kilos in 1 month without exercise

Drink warm water in the morning.
Never skip breakfast.
Avoid or cut back on sugary drinks.
Reduce tea/coffee intake.
Skip the elevator.

How can I lose 30 kgs in 6 months?

Breakfast: Dal/Vegetables + 1 chapati + calad.
Lunch: A glass of juice and a banana.
Evening snacks: 1 egg omelette/boiled chicken.
Dinner: Salad/Fruits and a bowl of dal.
QUICK READ: This is how much water you should actually drink.
QUICK READ: 5 ways to lose weight by walking with these effective, easy-to-do health tricks.

Does face fat go away?

It is definitely possible to lose face fat. The bad news? You can’t specifically target weight loss in this area. The best way to lose weight in your face is to try to live a more balanced lifestyle, which includes following a balanced diet.

Why am I skinny but my face is chubby?

“Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.” There are other factors that can contribute to a puffy face or chubby jowls.

How can I lose face fat in 2 days?

8 Effective Tips to Lose Fat in Your Face

Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ).
Add cardio to your routine.
Drink more water.
Limit alcohol consumption.
Cut back on refined carbs.
Switch up your sleep schedule.
Watch your sodium intake.
Eat more fiber.