What are 2 foods Damon was not eating to get 40 teaspoons of sugar a day?

This was the crux of Gameau’s project — those 40 teaspoons of sugar would not come from soda or candy, but from low-fat yogurt, breakfast cereal, and other sneaky (frequently marketed as “low-fat”) sources of the sweet stuff.

What drink surprisingly can have as much sugar as a Coca Cola?

A Caramelized Honey Latte from Starbucks not only has as much sugar as a can of Coke, but, in fact, it has more. This espresso, milk, and honey sauce blend contains an astounding 45 grams of sugar. Pick your poison here folks: A Jr. Classic Chocolate Frosty® has 27 grams of sugar and a small, the next size up, has 46.

How bad is Sprite for you?

Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).

Is one Coke a day OK?

There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.

What happens if you drink Sprite and eat a banana?

The banana/Sprite challenge causes people to vomit because there are so many bananas in your stomach, and then when you add the Sprite, the carbonation in the Sprite expands/bloats your stomach with gas (the fizz part), mixes with the bananas, and you’ll throw up.

What happens if you drink Sprite everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

Is 1 soda a day bad?

Even If You’re Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes. A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you’re not overweight. It’s true that being overweight or obese is a leading risk factor for developing Type 2 diabetes.

Why are Cokes bad for you?

Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful ( 55 , 56 ).

Can u be addicted to Coca Cola?

Soda is a drink made with potentially habit-forming ingredients like caffeine and sugar, making it uniquely enjoyable and leading to cravings. Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and depression.

Why is Coca Cola so popular?

A significant part of Coca-Cola’s success is its emphasis on brand over product. Coke doesn’t sell a drink in a bottle, it sells “happiness” in a bottle. Instead, Coke aims to sell consumers the experience and lifestyle associated with its brand.

How do you kick a soda addiction?

Here are five tips for kicking your soda habit for good:

Hydrate with H2O. The body needs water to function optimally, but its benefits extend beyond being a necessity for everyday, basic health.
Seek support.
Choose a healthier “caffeinated” beverage.
Stay occupied.
Isolate yourself from the source of your addiction.

Will I lose weight if I stop drinking soda?

Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well, says Dr. Rodriguez-Lopez.