Why do we hate Mondays?

Why do we hate Mondays?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

What’s the most depressing day of the week?

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year. The concept was first published in a 2005 press release from the company, which claimed to have calculated the date using an “equation”.

Why are Mondays so depressing?

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. This massive emotional shift can make Mondays really dreadful and difficult for some.” On Monday, many people grieve the loss of the weekend and the carefree feelings that accompany those days.

How do I stop hating Mondays?

7 Ways to Stop Hating Mondays

1. Make it Relaxing. Stop treating the weekend as an escape from work and stop treating Monday as a strict working day.
2. Look good. Try to find the time during the weekend for some self-care.
3. Do something exciting.
4. Do some shopping.
5. Enjoy your Sunday.
6. Meet a friend.
7. Give a fresh start to your week.

Do most people dread Mondays?

If you seriously dread Mondays, you’re not alone. A 2018 LinkedIn survey found that 80% of professionals experience the “Sunday Scaries” — but fortunately, there are things you can do to ease your Sunday night anxiety.

Why does Monday exist?

Monday gets its name from the Anglo-Saxon word “mondandaeg” which translates to “the moon’s day.” The second day of the week in Nordic cultures was devoted to worshipping the goddess of the moon. Girls born on Mondays were given the name Mona in Ancient Britain, as it was the Old English word for moon.

How do you make Mondays fun?

Extremely simple ways to make Mondays better:

1. Have a Monday morning ritual.
2. Use Mondays as an opportunity to “set the tone” for your week.
3. Prep your commute listening/reading materials on Sunday night.
4. Make Monday your treat-yourself-lunch day.
5. Schedule a break in your day to plan something fun.

How can I make Mondays more bearable?

But, there are a few simple things you can do to make them suck at least a little bit less.

1. Go to Bed Early. Making Monday more tolerable actually starts before that dreaded day ever actually rolls around.
2. Chug a Glass of Water.
3. Avoid Morning Meetings.
4. Start With Something Productive.
5. Do Something You Enjoy.
6. Smile.

How do I start my week off right?

12 Ways to Kick-Start Your Week the Right Way

1. Prepare on Friday. Monday is often a busy day – catching up after the weekend and preparing for another full working week.
2. Avoid looking at work emails on the weekends.
3. Have enough sleep.
4. Get your body moving.
5. Dress for success.
6. Don’t skip breakfast.
7. Pick your playlist.
8. Review your week ahead.

How do you love Mondays?

How to Love Your Mondays

1. Mondays.
2. Start Monday morning with your Sunday night routine.
3. Get up early enough to start slowly, and extend the weekend feeling a little bit more.
4. Find a theme for the week.
5. Look at the week’s tasks as opportunities instead of problems.
6. Make Monday night dinner something special.