What is another word for nutrient?

nutrientnourishing,nutritional,nutritious,nutritive.

What is another name for poor nutrition?

What is another word for poor nutrition?malnutritionfaminebulimiainadequate dietunderfeedinglack of foodunhealthy dietanorexia nervosadietary deficiencyfamishment22

What is the other word for Healthy?

What is another word for healthier?betterimprovedhealthyfitfinewholesomestrongvigorousnormalfresh37

What is a word for self care?

What is another word for self-care?carehealth caremaintenancemental health carepersonal careself-aidself-help

Is health and wellness the same thing?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is the meaning of the word wellness?

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. There are two important aspects to this definition. Wellness is often confused with terms such as health, wellbeing and happiness.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is an example of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day.

What is wellness in simple words?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Several key areas of your lifestyle are considered dimensions of overall Wellness.

Why is wellness important in our daily lives?

Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Spiritual. Intellectual. Physical. Environmental. Financial. Occupational. Social.

What is difference between fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 5 components of exercise?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is the importance of fitness?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What are the benefits of being healthy?

Benefits of healthy livingfeeling better mentally – regular exercise can lift your mood and help you feel better.saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits.fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses.

What are the 10 importance of an active lifestyle?

Here are just a few: Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.